desperate2run

I am happy to say I am still continuing to improve. I have run some 5 milers and do a standard 4 miles three times per week. I still have not done that 10k I have been talking about because I have been caught up in training for a 100 mile bike ride that is in three weeks, so running has not been my priority. However, my eliptical is lonely as I have been running outside or on the treadmill whenever I am not biking. I still have a “stiff” knee after sitting long periods, but it is pretty much pain free. I’ll update either 1) after the century ride or 2) after my first organized running race.