I CAN RUN

I am happy to report that I ran for the first time in over 2 years. My last run before surgery was a 22 miler in November of 2011. After that run I knew something was wrong and had an MRI that led to this 2 year odyssey. Today I went to pt and was going to come home and hop on the elliptical. The treadmill was staring at me. I felt pretty good so I thought I’d see if I could do 1/4 mile. I ended up running three miles. It was very slow- 41:05-and I took a lot of breaks- BUT no pain and no problems. I may be sore tomorrow- but right now I feel awesome!!! Now for my first race……